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Found Your Prince on a White Horse Yet?
Many women reading this blog can remember the fairy tale they fantasized about growing up that described the prince on a white horse...

Sandy Cowen
Jul 16, 20224 min read
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Love – Always the Answer
When we’re in the depths of despair, feel lost, are searching for answers and cry out for help—whatever we ask for or say from the heart...

Sandy Cowen
Jun 24, 20223 min read
36 views
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There’s Got to be a Pony in There.
You might remember Ronald Regan’s favorite joke, one he shared hundreds of times. I’ll just give you a quick recap of that delightful...

Sandy Cowen
May 21, 20225 min read
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Understanding Devil Speak
People often ask me, “How do you know who you’re talking to, when spirits come to you?” Most people who ask me are pretty open to my...

Sandy Cowen
Apr 22, 20226 min read
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Are You “Plugged In” Yet?
I used to tell Peter, an old boyfriend of mine, “I think you’re plugged into a BS socket up there!” I’d laugh but the comment was...

Sandy Cowen
Mar 30, 20224 min read
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Blonde Meditation. Living with a Blank Mind
This is not a blonde joke, In fact, I’m a blonde myself but I’m also accomplished and smart—as are many of my blonde friends. Still, the...

Sandy Cowen
Feb 17, 20226 min read
22 views
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The Rubber Band Effect
Resilience is a trait others truly admire. Everyone is in awe of those who bounce back after adversity, but nobody talks about any other...

Sandy Cowen
Jan 30, 20226 min read
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Phyllis Diller's Take on Comedy!
Phyllis Diller was one of the earliest and most memorable stand-up female comics so it would be interesting to hear what she thinks of...

Sandy Cowen
Jan 18, 20223 min read
24 views
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When You're Old Enough To Remember, Today Seems Nuts!
When people begin growing older most worry about a declining memory. Well, I’m not sure a great memory is all it’s cracked up to be. The...

Sandy Cowen
Sep 15, 20214 min read
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Crusaders or Crooks - American Politics
Last fall, I watched more political news than ever and became totally depressed, so depressed, in fact that I was seriously asking why I...

Sandy Cowen
Aug 22, 20215 min read
29 views
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Go Woke or Go Broke
We are living in a curious world today with wokeness everywhere; the challenge being, when it’s aimed at one of us who unintentionally...

Sandy Cowen
Jun 29, 20215 min read
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Fighting Fair
An interesting title for a blog, isn’t it? I’m borrowing this title from a Ph.D. friend of mine who held corporate workshops with this...

Sandy Cowen
May 24, 20215 min read
40 views
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A Shortcut to Finding Peace
Jesus came to me a few months ago and happened to mention peace in a portion of that message. I thought it was appropriate to share: ““I...

Sandy Cowen
May 12, 20215 min read
65 views
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What Would Walter Cronkite Say?
For more than a couple years I’ve been very critical of the way the media reports the news. Regardless of which side of the aisle you’re...

Sandy Cowen
Feb 17, 20215 min read
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The Devil Speaks
People often ask me, “How do you know who you’re talking to, when you channel spirits?” Most people who ask me are pretty open but a few...

Sandy Cowen
Jan 24, 20216 min read
32 views
0 comments


Blonde Meditation - Living with a Blank Mind
This is not a blonde joke, in fact, I’m a blonde myself. I’m also accomplished and smart, but the blonde analogy does make it easier for...

Sandy Cowen
Dec 31, 20205 min read
26 views
0 comments


Surviving the Holiday Blahs
It’s the morning of the 26th and there are a few serving pieces of silver still to be wrapped in flannel and stored away, a scrap or two...

Sandy Cowen
Dec 26, 20204 min read
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It's the Season for Sharing Love
The most memorable Christmas experiences seem to be, for me at least, those that were filled with lots of love. There's just something...

Sandy Cowen
Dec 20, 20204 min read
13 views
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Forget Christmas Stress; Engage Your Creative Side
Holidays can push us to the brink; too much to do and too little time. The panic of finding the perfect gift, all the food prep in...

Sandy Cowen
Dec 5, 20205 min read
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Release and Receive
Sometimes we just need to surrender. Yes, there's something about releasing and letting go. Once we manage to accomplish that, even for a...

Sandy Cowen
Nov 12, 20204 min read
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Sandy's Podcast Series - Empowered Healing
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