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Empowerment is an interesting word that people use but don’t always understand how to make it work for them. That’s especially true when...

A month or so back, I watched more political news than ever and became totally depressed, so depressed, in fact that I was seriously...

Have you ever noticed that having unrealistic expectations about life and other people generally leads to disappointment and frustration?...

Judging others or even circumstances is a useless exercise since we're rarely correct and expend needless energy in the process. Let’s...

When we’re in the depths of despair, feel lost, are searching for answers and cry out for help – whatever we ask for or say at the time...